“Go where there is no path and leave a trail”

First of all… Happy New Year!

I havent written on here for a while so I thought it time I wrote a little update…

Time seems to have passed so quickly since the World Championships back in November. Now- nearly mid January- the domestic trampoline season will kick off in just two weeks. The first competition will be in Hatfield and competitors will mainly be aiming to get a qualifying score to be eligible to compete in the British Championships which will be at the N.I.A at the start of July.

For the G.B squad, our next major competition will be the European Championships in April and will be held in St Petersburg. This competition is also the first of two Olympic trials for the girls. The second trial will be in June and the one Olympic place available will go to the person with the highest combined score at these two events.

2011 was my first full year competing as a senior after returning from a knee injury. It started off really slowly where I tried to build my confidence and get back into the swing of competing again but it got better through the year- and I achieved all off my goals- bar the World Championships where I was hoping to final but missed by 0.15!! Argh. I really enjoyed the year and all the new experiences- though I have to admit I did find it very tough when things weren’t moving quickly enough! So this year, I can’t wait to start the season injury free and (hopefully!) continue to progress from last year! There is a lot to be excited about- the first will be hopefully competing in my first European Championships as a senior! The hard work continues and I just hope that wherever my journey takes me this year I can look back and say I gave it everything and did my absolute best :)

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To find out what I am up to follow me on Twitter @lgtrampoline!

10
Dec 2011
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A Team Silver at the 2011 Trampoline & Tumbling World Championships!

Feels like yesterday the British team were at the N.I.A in Birmingham competing at the World Championships!

The competition kicked off on Thursday 17th November with the preliminary round and for me, my main goal was to finish in the top eight and qualify for Sunday’s final. As a team,the girls were aiming to qualify for the team finals the following evening. We were also hoping to secure two Olympic spots for Great Britain by qualifying two of us into the final.

I felt confident going into the competition as my training in the arena had been really positive and my preparations had all gone to plan. I had no regrets with my plans in the build up to the competition and I was ready for it. The nerves had been building all week but I did feel in control of them! The four of us were in the first flight of the day competing alongside Spain, Belarus and Columbia. I was the 9th competitor to compete and third on out of the British girls so I had a bit of time to get used to the environment and get my thoughts together! Walking up to the trampoline I remember thinking, “This is it, it’s my turn to compete. Stay calm and stay in control”. Immediately after I had finished both routines I felt a bit numb. I was relieved to have got through both at only my second ever major championship as a senior, but I felt really disappointed with myself as I knew I could have done so much better. I think at the time I definitely felt it went much worse than it actually did!

All the British girls competed well and everyone completed their routines so we had our fingers crossed that we would be in the team finals- but we had to wait through another six flights to find out our individual positions and our team position. That was very tough!!! After 3 flights Kat was in second and I was in third. Although I knew there was nothing more I could do, my stomach was in knots and I couldn’t keep still!! I really wanted to be in the final! I was in 8th place when the last flight began- but we knew it was going to be close as a couple of the American girls were strong and capable of scoring really well! Kat was safe in the final in 7th, qualifying one Olympic place for G.B but I had to wait right until the end! I was sat with my boyfriend when I was just pipped by an excruciating 0.15! A double whammy….0.15 off the final AND getting a second Olympic spot for G.B! Ouch.

However, the girls qualified ourselves a spot in the team final!!! Only the top three of the four of us could compete in the finals- so I knew I would get another chance to compete my vol! I think we were all so excited to be in this as it was the first time G.B had qualified for a number of years and for the three of us competing it was our first ever World Championship final. It was definitely difficult bringing myself up from the disappointment of my individual result mainly because the whole wait and frustrations with my performance was so draining. I put it out of my head and was able to focus on the team finals and enjoy that!

Had an easy morning as the finals didnt start until 6. It was a great experience- the stadium was much more full, the BBC were there and we got to compete as a team and not against each other which was a nice change!! It was a different kind of pressure compared to normal as I didn’t want to let the team down! It was exciting and before we went out we had just decided to enjoy the experience. I watched Emma complete her routine and before I knew it I was on the trampoline ready to compete! My routine started off really well but I had to change the routine a little toward the end as I was close to the side and needed to complete it! I finished, so did Kat and the last person to compete was Olympic and World medallist Karen Cockburn from Canada. She finished and we waited for the results to see if we had bronze or silver…then cheered very loud!! We had won a silver medal!!!

Overall I am pleased with the Championships. It was a brilliant experience and there are so many positives to take away. Yes, I still get frustrated and am disappointed when I look back on my routines but I think that is ok because those feelings make the best motivators. There is just one Olympic place available- and there are five of us training for it. It is definitley going to be tough as we are all of the same standard but I am really excited about where my journey will take me over the next few months and through all the hard work I most of all want to enjoy it.

2011 Trampoline Tumbling and DMT World Championships

Less than a week to go before the 2011 World Championships for Trampoline, Tumbling and DMT commences! I am very excited to be part of it and will be leaving for Birmingham on Sunday afternoon when I will meet up with the rest of the team. Unsurprisingly, I feel pretty nervous particularly as it is the start of the qualification process for the Olympics, but I know I have done everything I can in my preparation and will leave on Sunday with lots of routines and training under my belt. Training has been good- I have worked really hard and I am feeling positive. The build up to the competition has been huge and seems like forever so I am looking forward to getting out there with the rest of the team and competing! I think the home crowd will create such an amazing atmosphere and it’s great to have the Championships here in the U.K at such an exciting time for British sport, with the Olympics coming up in the summer.

All this week I have been doing maintenance training so that I feel fresh for the competition next week. Before a competition I like to keep myself really busy so that I am not constantly thinking about it and it just helps to keep me happy and relaxed so I will try and do things I enjoy- like catching up with friends, cooking, watching films, taking the dog for extra long walks etc! Tonight I will be heading out to a quiz and after training tomorrow I will probably go and watch some friends play rugby! In the evening I shall be watching Glastonbury Carnival- which is a good chance to meet up with friends!

Get your tickets to watch the British team in action at the N.I.A, Birmingham by clicking on this link…….  http://www.birminghamtt2011.com/tickets.html

My first World Cup Final…

Last week I competed in the Odense World Cup, Denmark. I first competed in the synchro competition with my partner Bryony Page. We did really well and finished the preliminary round in 3rd place, just behind our British team mates Amanda Parker and Kat Driscoll. As the rules are, only 1 pair per country are allowed to compete in the final we missed out but we were really happy with our performance- particularly our optional which was the highest scoring routine in the synchro competition!

I had a good individual competition the following day too and qualified for the final in 6th place. I wasn’t too pleased with my performance but I finished the final in the same position I went in….in 6th! It was a great experience and I am looking forward to the next opportunity where I can hopefully improve on it!

17
Oct 2011
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Enke’s Secret Struggle

I read this article about Robert Enke a couple of days ago. Robert Enke was a professional football player who won eight caps for the German National team and played for teams such as Barcelona and Benfica. The article explains how Enke had quietly battled with depression for a long time before he comitted suicide in November 2009. The last part of the article got me thinking…. “If we allow our sportsmen and women space to admit weakness, then a tragedy  such as Enke’s could in future be avoided.”

Click on the link to read the article

http://www.telegraph.co.uk/sport/football/8792439/Tragedy-of-goalkeeper-Robert-Enkes-secret-struggle.html

27
Sep 2011
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A Good Read…

Enjoying my book at the moment- it is former England cricketer Marcus Trescothicks autobiography entitled ‘Coming Back to Me’. The book gives an insight to the pressures of modern professional sport and uncovers the cricketers journey to his premature exit of International cricket.

Working with Mind

I was very excited to receive an email from a guy called Dave- who works for the charity Mind in Taunton and West Somerset- asking if I would be interested in getting involved in some way with the charity after they had heard my story on BBC Somerset that morning. I rang him straight away as I knew I wanted to get involved as it is something I am so enthusiastic about.
After meeting Dave I was asked if I would like to be the Patron for Mind in Taunton and West Somerset! The following week we made a video (below) and I am very much looking forward to working with Mind TWS to help raise awareness for the work they do and to remove the stigma that is attached with mental ill- health and emotional distress. Before I experienced emotional distress I did not understand it at all. After learning more about myself and finding ways of dealing with anxiety when it arose I came through stronger and happier than before and I want to help others find their ways of dealing with anxiety before it is potentially destructive.

For more information about Mind TWS, volunteering opportunities and how they can help please visit their website www.mindtws.org.uk/

Success is getting what you want. Happiness is wanting what you get.

Very excited to be announced in the team for the 2011 World Championships which are to be held at the NIA in Birmingham from November 17th! My whole season has been focussed on the trials and the World Championships and to win the trial which got me into the team was such a relief and I felt pretty excited! I have my plan in place for the coming weeks leading up to November and I’m really looking forward to competing at the Championships- especially as they are so close to home!